Services
MY TREATMENT APPROACH
Most mental health and emotional distress can be viewed as a loss or deviation from our true self. The drive towards wholeness is innate in all of us. I believe the Universe wants us to live wholly and fully. Therefore, my work as a therapist is not about fixing you, but rather gently helping you remove what might be in the way of your own organic process of healing and guiding you back to who you are truly meant to be.
YES, insurance is accepted! Call or email today to learn how you can afford to invest in your mental health today!
There is a reason you’re struggling right now and I want to help you with it. In a safe and compassionate space, I will sit with you and help you shed light in the dark places so that you can begin to heal and experience peace. My approach to therapy is relational and integrative-I place a great deal of emphasis and value on understanding your inner experience and I draw from many different approaches depending upon the issues you bring to therapy. In sessions, this can look like focusing on everyday interactions with others that leave you feeling anxious or alone and exploring how these feelings might be related to important early relationships, trauma or other experiences. With empathy, respect and even a sense of playfulness when appropriate, I can help you identify coping strategies which may have once been necessary in the past but may no longer serve you. Together we will find new strategies, tools, and perspectives to help you find more freedom and peace. I am consistently awed by the courage of my clients. I am profoundly honored to walk with each of you for a time on your journey.
Individual Counseling
…..offers a supportive, confidential space to slow down, gain clarity, and create meaningful change. We explore patterns, relationships, emotions, and experiences at your own pace, that may keep you stuck-and develop practical tools to help you feel more grounded, confident and connected to yourself and others.
We create deep, transformational change while establishing better patterns in thinking. We’ll address negative thinking and thought patterns intentionally, utilizing neuroscience and continuous use of rewiring the brain to establish new neurological pathways aiding in thinking more clearly and objectively while honoring ones feelings. This allows clients to feel better, more productive, more connected to the self than they’ve previous known. You have within you the courage to live differently by taking the steps to live a fuller life
“I feel comfortable speaking to Taya about the challenges in my life. I leave sessions with her feeling lighter.”
— Anonymous testimonial