Individual Therapy

  • Consultation & Discovery

    To identify challenges and to make sure we are a good fit to work together.

  • Create an Action Plan

    Plan out a path for treatment which includes goals and vision for health as well as a schedule that suits your needs best.

  • Ongoing Treatment

    Per the need, having a structure in place to follow up on personal growth, establishing and reviewing strategies.

  • Maintenance

    Once treatment plan is successful, we will move to a schedule that is on a as-needed basis to fit your needs.

What to Expect with Individual Therapy:

In individual therapy, we’ll deal with difficult thought patterns, unresolved problems, and the struggle against change, all of which can get in the way of living a fulfilling life.

I work with you to find the source of your struggles, to discover your inherent self-worth just as you are, and to disentangle your authentic self from the person you or perhaps even others think you are supposed to be. 

We'll help you find your way to clarity, make peace with old problems, create healthy boundaries, embrace change, and learn tools that lead to living the life you want.

I offer both telehealth (online) and in-person sessions.

  • 50-Minute Therapeutic Hour:

    $135

    Qualifying sliding scale pricing is available upon request.

Schedule a Consultation

Interested in one of our services? Please fill out the form below to get a free 15-minute consultation.